Fasting is one of the fundamental pillars of Islam, which is not only a means of spiritual purification but also has numerous benefits for physical health. Modern science has also confirmed that fasting accelerates the process of “autophagy” in the body, through which the body’s damaged and unnecessary cells are cleaned. This process makes the body internally clean and healthy. But are we really fulfilling the purpose of fasting? We need to consider our eating habits, especially at the time of breaking the fast.
The relationship between autophagy and fasting
Autophagy is a natural process in which damaged or unnecessary cells in the body are automatically destroyed and eliminated. Fasting accelerates this process, because by going without food and water for a long period of time, the body uses up its reserves. In this way, the body is cleansed and the process of forming new, healthy cells begins.
Unhealthy choices during Iftar: Eating fried and roasted foods
Our eating habits during Iftar are often the opposite of the purpose of fasting. Eating fried, roasted, and spicy foods is common, which not only fills the body with “garbage” but is also harmful to health. These foods accumulate harmful cholesterol, fat, and toxins in the body, which neutralize the cleansing process during fasting.
Iftar method according to the Sunnah
The Prophet Muhammad (peace and blessings of Allaah be upon him) used to break his fast with fresh fruits, dates, and water. This method is not only good for physical health but also a source of spiritual satisfaction. The natural sweetness, vitamins, and minerals present in fruits provide the body with instant energy and also relax the digestive system after fasting.
Importance of Fruits in Iftar
Fruits are a great gift of nature, which not only provide the body with essential nutrients, but the fiber in them improves digestion. Fruits like dates, watermelon, apples, bananas, and grapes are ideal for Iftar. Their consumption provides the body with instant energy and also continues the cleansing process during fasting.
What to do?
Follow the Sunnah: Break your fast with dates and water during Iftar. Then have a light meal like fruit, yogurt, or soup.
Avoid fried foods: Look for healthy alternatives instead of samosas, pakoras, and other fried foods.
Choose a balanced diet: Include foods rich in protein, fiber, and vitamins in Iftar.
Drink more water: Increase your water intake to keep your body hydrated after fasting.
Conclusion
Fasting is a great way to cleanse both the body and the soul, but to reap its benefits, we also need to make healthy choices when breaking our fast. Breaking our fast according to the Sunnah will not only improve our physical health but also provide spiritual satisfaction. Therefore, this Ramadan, we should all reflect on our dietary habits and strive to fulfill the true purpose of fasting.
May Allah grant us all the ability to understand and practice the correct requirements of fasting. Ameen!